Vitamin D-Rich Foods For Vegetarians: Why You Should Replace Supplements With Natural Sources?

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Vitamin D-Rich Foods For Vegetarians

It is always the best idea to take vitamin D from natural food sources rather than through supplements. Multiple studies have proven that supplements increase the risk if diseases and even death from cardiac arrest. But, foods that are rich in vitamin D are always and option. Here are 6 healthy vitamin D-rich foods for vegetarians.

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Mushrooms

Mushrooms are loaded with vitamin D. You can include this in your daily diet. They are not very expensive and are available in plenty everywhere. Moreover, mushrooms also have anti-inflammatory properties which can benefit your body. Also Read - Vitamin B12 Rich Foods For High Cholesterol: Top 7 Vitamin B12 Foods For Flushing Out Bad LDL Cholesterol Naturally

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Cheese

Cheese is also very rich in vitamin D as well as calcium. But, an important point to note, you must go for cheddar cheese or less processed cheese. Processed or Ultra-processed cheese is very high in sodium and may have detrimental effects.

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Tofu

People who do not eat eggs or fish or meat may be confused as to which types of foods may be the ideal replacement for vitamin D? The answer is soy products. They are equally healthy and rich in vitamins and fibre and protein.  Also Read - Holi Hair Care: Exclusive Shahnaz Husain Tips To Protect Your Hair From Holi Colours

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Dairy Products

Yes, dairy products are one of the best sources of vitamin D. You can include milk, curd, cottage cheese or cheese in your diet.

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Fruits

The best part about eating fruits for vitamin D is that they come with multiple other nutrients. Eating fruits everyday is the best habit and it will never cause any type of deficiency or even an overdose.  Also Read - Clove Tea For Lowering High Cholesterol Naturally: 8 Ways Drinking Laung Chai Can Help Flush Out Bad LDL Cholesterol

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Fortified Food

Fortified foods are added with vitamins, minerals and other micronutrients. This is why they are so healthy and definitely a recommendation for everyone, especially vegetarians.

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