Heart Disease Risk In Women After Menopause: Cardiologist Recommends 8 Prevention Strategies

According to Dr. Borse, "After menopause, women face an increased risk of heart disease due to hormonal changes and other factors." Read on to know more about the lifestyle changes recommended by the interventional cardiologist.

Why are women more at risk of developing heart related illnesses after menopause? Abhijit Borse, an Interventional Cardiologist at Asian Heart Institute, Mumbai says, "After menopause, women face an increased risk of heart disease due to hormonal changes and other factors. However, with the right lifestyle changes and preventive measures, the risk can be significantly reduced." By adopting a heart-healthy lifestyle that includes regular exercise, a balanced diet, stress management, and avoiding tobacco, women can significantly reduce their risk of heart disease and enjoy better overall health and well-being in their postmenopausal years. Remember, it's never too late to start making positive changes for a healthier heart. Let us dive deep into what strategies and tips to can help prevent heart disease in postmenopausal women.

Heart Diseases In Menopausal Women: Here Are 8 Prevention Strategies

Here are some effective strategies that according to Interventional Cardiologist Dr. Abhijit Borse will help women prevent heart diseases after menopause:

1. Maintain Your Weight:Dr. Borse says that weight plays a very important role in triggering or exacerbating heart diseases which is why you must maintain it at all times. Weight gain after menopause, especially around the waist region will make you prone to diseases. It is not hard to maintain weight, simply follow a good diet and exercise and stay active.
2. Exercise Regularly: According to Dr. Borse, "Exercise helps maintain cardiovascular health, manage weight, and reduce stress." Make a routine so as to engage your body in regular physical exercises be it gym workout, running, weight lifting or playing sports. Dr. Borse says that it should be for about 150 minutes per week with strength training for two or more days per week.
3. Eat A Heart-Healthy Diet: Dr. Borse says that you must consume foods like vegetables, fruits, lean protein, and healthy fats like omega 3's but you should chuck out foods like 'trans fats, cholesterol, sodium, saturated fats and sugary foods.
4. Quit Smoking: Dr. Borse says, "If you smoke, seek support to quit. Smoking cessation significantly reduces the risk of heart disease and improves overall health."
5. Manage Stress: Yes, chronic stress also contributes to several types pf heart ailments. How can you stop it? Firstly, learn how to deal with stress because it is a part of everyone's life these days. Dr. Borse advices to, "Practice relaxation techniques such as deep breathing, meditation, yoga, or tai chi to manage stress effectively."
6. Keep Your Blood Pressure and Cholesterol In Check: Make sure to get your blood pressure and cholesterol levels checked because both are toruble4some if they are high and can incre4ase risk of heart diseases.
7. Stop Drinking Alcohol: Alcohol consumption, especially in excess amounts can increase a person's blood pressure. This makes her more prone to heart illnesses especially after menopause. Dr. says to either stop it or limit it very strictly.
8. Get Regular Check-ups: Visit your healthcare provider regularly for preventive screenings and assessments. Early detection and treatment of risk factors can prevent or delay the onset of heart disease.

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