5 foods rich in keratin to boost hair regrowth

Hindustan Times

Lifestyle

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Keratin is a protein vital for strengthening hair and promoting hair regrowth. Here are five foods rich in keratin to include in your diet to boost hair regrowth.

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Eggs

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Eggs help boost keratin production. They are also rich in biotin, which helps strengthen hair. 

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Sweet potato 

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Sweet potatoes contain beta carotene, which gets converted into vitamin A, which is essential in promoting keratin. 

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Nuts and seeds

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Nuts and seeds, including almonds, sunflower and chia seeds, help support keratin production in the body.

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Leafy green vegetables 

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Leafy green vegetables such as spinach, kale and lettuce are rich sources of folate and vitamins A and C, which help boost keratin production. 

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Carrot

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Like sweet potatoes, carrots are also a powerhouse of beta-carotene. They help boost scalp health and hair regrowth. 

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