6 Simple Yoga Poses To Manage Blood Pressure

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By Shailvee Tiwari2024-05-19T14:41:56+05:30english.jagran.com

Yoga Poses For Blood Pressure

Blood pressure or hypertension has become a common concern in people. Yoga may help you manage the condition as this ancient method solves many health problems.

Shishuasana (Child Pose)

A child pose is a great asana that provides body calmness and relaxation. It also helps to reduce stress and improves blood circulation in the body.

Vajrasana (Diamond Pose)

The Diamond Pose can help you control obesity and it increases the blood flow to the lower abdomen area.

Paschimottanasana (Forward Bend Pose)

The Paschimottanasana reduces the fat in the lower stomach and also helps in weight loss. It also helps in reducing stress and regulates blood pressure.

Shavasana (Corpse Pose)

You've probably heard of this popular yoga pose. It is an ultimate resting pose that helps your body relax and your brain process the workout for maximum benefits.

Sukhasana (Easy Pose)

The Sukhasana, or easy pose, helps regulate breathing. It reduces stress, providing relief from high blood pressure.

Badhakonasana (Butterfly Pose)

Badhakonasana, also known as the butterfly pose, gets its name from the leg movements. It has many benefits, including stimulating the heart and improving blood circulation.

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